What is #protectthehuman

It’s pure instinct in its most primitive form. Our Systems are working together assessing and processing input from internal and external sources, conscious and subconscious, in order to keep us safe. #protectthehuman In times of trauma and/or excessive stress our Systems can become overwhelmed. We all know how that feels. We can have a million…

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Recovery Strategy

By listening to what your body is telling you, you have become aware. When we become aware we can then seek to create change. Seeking change by pursuing holistic therapies is a cornerstone in an effective recovery strategy. When your body feels good, when you can move freely, when your mind is less cluttered, you…

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