Is MMT Legit?

Not MMT as in Manual Movement Therapy, which is me, my thing, my self-proclaimed moniker. We’re going to discuss MMT as in Manual Muscle Testing. Manual Muscle Testing is consistently under fire for being inconsistent. The pain science people and the movement aficionados love to target MMT to boost their own ideals. At every turn…

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What is #protectthehuman

It’s pure instinct in its most primitive form. Our Systems are working together assessing and processing input from internal and external sources, conscious and subconscious, in order to keep us safe. #protectthehuman In times of trauma and/or excessive stress our Systems can become overwhelmed. We all know how that feels. We can have a million…

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Recovery Strategy

By listening to what your body is telling you, you have become aware. When we become aware we can then seek to create change. Seeking change by pursuing holistic therapies is a cornerstone in an effective recovery strategy. When your body feels good, when you can move freely, when your mind is less cluttered, you…

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Understanding Pain

You’re in pain and frustrated. Pain takes over every aspect of your life. It’s mentally exhausting and it can be an emotional wrecking ball. Physically, pain can drain you of every ounce of energy you once possessed. Pain can sneak its way into your life and take away precious moments you will never get back.…

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Movement Explorations

When we fear movements we avoid those movements and then we enter a feedback loop of fear avoidance. Breaking free of the feedback loop requires non threatening movement.  After injuries it is our natural inclination to ‘baby it’. Treading lightly and with great care we avoid any movements or jostling that may cause aggravation. This…

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